“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”

— Marcus Aurelius

Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!

January 10, 2022

Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..

January 10, 2022/ Harley Street Wellbeing Clinic

Are you a perfectionist? Do you think it helps you motivate yourself to aim high and make a concerted effort to do your best when facing challenges? The process of pouring your heart into accomplishing something that pushes against your limits and is both challenging and rewarding feels good. This is especially true, when you let go of a perfectionistic need to "win-at-all-costs" in order to feel extrinsically validated and worthy.

On the flip side, too much...

August 01, 2019

Love is a choice

August 01, 2019/ Harley Street Wellbeing Clinic

We all have stories within us. Most of us have many stories.

What are the stories we tell ourselves about love and relationships?

Are you someone who tells yourself that all the good relationships happen to other people?

March 18, 2015

Your emotions - your body. Do you pay attention?

March 18, 2015/ Harley Street Wellbeing Clinic

It’s well known that attitudes, emotions and feelings affect our body in a variety of ways.

For example, feelings of hopelessness affect the body’s hormone system and change the chemical flows within our brains. Different emotional states act as triggers that impact our biology in a variety of ways.

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Love is a choice

Your emotions - your body. Do you pay attention?

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