“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
It is widely acknowledged that regular exercise has a beneficial impact on our overall wellbeing. At the Harley Street Wellbeing Clinic, we always recommend physical exercise to our clients, so they can enjoy the health and mind-health related benefits of it. Many multimillionaires including
Read MoreLittering got worse in recent weeks to the point that it is incredibly upsetting to see. We see this and ask why?
Read MoreAt this time of uncertainty, Professor Margareta James, Founding director of the Harley Street Wellbeing Clinic, tells Stylist the brain reverts to survival mode. We are over-vigilant, highly alert and as everything changes so rapidly, we feel we need to keep up with the news.
Read MoreOur homes are safe places to retreat to. When people are dealing with domestic violence, the home is no longer safe, in fact, the home is a battleground.
Read MoreAs the lockdown forced us to keep away from our friends, there is a question about whether our friendships change as a result of this?
Read MorePupils in independent schools are controlled, committed, confident and like a challenge, new research into soft skills and mental toughness reveals.
Pupil confidence high as research shows independent schools' focus on mental toughness Findings to enable schools to target and boost pupil wellbeing
Read MoreDoing well at school is a worry all youngsters have to contend with – but are schoolchildren in Cambridge more stressed than we thought?
It could be so, after it emerged children as young as 6 are now being treated for stress by professionals, with the pressure of taking school tests cited as one of the most common denominators.
Read MoreTo spank or not to spank? Experts argue that this form of punishment—hitting a child on the bottom with an open hand—increases the risk that kids will develop emotional and behavioural problems including increased aggression, behavioural and mental health problems, and reduced cognitive ability and self-esteem.
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