Still the Spin and Calm Your Mind and Body - Insights from Psychology, Neuroscience and Mind-Body practices

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Still the Spin and Calm Your Mind and Body - Insights from Psychology, Neuroscience and Mind-Body practices

Sale Price:£15.00 Original Price:£47.00

You asked us and we listened. We are back with some exciting events!

Join us for a lovely evening in May - if you are looking to understand what you can do to enhance your overall well-being, reduce overwhelm and calm racing thoughts through simple, science-based strategies and mind-body practices.

Find peace and harmony in everyday life and restore balance for better well-being and overall health.

Our speakers are: Neena Saith and Professor Margareta James who bring their extensive experience of transforming people’s lives around.

Bring your questions, we are looking forward to seeing you there!

Event date and time : 5th May 2025 at 7pm

Online through Zoom.

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In today's world, many of us are living in a constant state of mental and physical 'spin. Whether it's racing thoughts, physical tension, anxiety or mood changes, we can often feel overwhelmed. At this talk, we're going to explore how psychology, neuroscience and mind-body practices can work together to help us still that spin and find calm, peace and serenity. You will leave with tools and techniques you can immediately apply to start restoring that much needed balance in your life.