Expired emotions?
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Do you tend to hold onto things past their expiry dates?
How about pain and hurt? Do you ever think they should have expiry dates too? Have you been carrying them around for too long?
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
Time won't wait for you...
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It is impossible to know how the story ends. .
So if you are hesitating before taking the next step forward and waiting for the circumstances to become ‘right’ for you, I have one message for you. Time is not waiting.
Marcus Aurelius wrote - Remember how long you have been putting this off.. how many extensions the Gods gave you and you didn’t use them? There is a limit to the time assigned to you. And if you don’t use it to free yourself it will be gone and never return…
Today is precious - each second is unique in its own way.
Read MoreWhat can we learn from Kintsugi - the japanese art of precious scars?
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It reminds us that scars are not something to hide but to display with pride.
This technique …
Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..
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Are you a perfectionist? Do you think it helps you motivate yourself to aim high and make a concerted effort to do your best when facing challenges? The process of pouring your heart into accomplishing something that pushes against your limits and is both challenging and rewarding feels good. This is especially true, when you let go of a perfectionistic need to "win-at-all-costs" in order to feel extrinsically validated and worthy.
On the flip side, too much...
Read MoreHow people learn to become resilient
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Resilience presents a challenge.. Whether you can be said to have it or not largely depends not on any particular psychological test but on the way your life unfolds. If you are lucky enough to never experience any sort of adversity, we won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount?
Read MoreAngry? We all feel
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angry at times. When we feel out of control, anger makes us feel in control. But when it rules your life, it robs you of your peace of mind.
Here is how to fix it and fast..
Read MoreStudy shows those who exercise, earn more! Ladies and gentlemen, it's proven.
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It is widely acknowledged that regular exercise has a beneficial impact on our overall wellbeing. At the Harley Street Wellbeing Clinic, we always recommend physical exercise to our clients, so they can enjoy the health and mind-health related benefits of it. Many multimillionaires including
Read MoreProfessor Margareta James on why people are littering more now lockdown is lifting
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Littering got worse in recent weeks to the point that it is incredibly upsetting to see. We see this and ask why?
Read MoreThe Complete Guide to Bullying and Substance Abuse
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We normally associate alcoholism or substance abuse with adults. However, today in our modern society alcohol and substance abuse is rapidly creeping down in the age groups. Alcoholism, or alcohol abuse, is a problem is beginning to affect many parts of society.
Read MoreIsolation fatigue: why we’re suddenly impatient about lockdown ending
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At this time of uncertainty, Professor Margareta James, Founding director of the Harley Street Wellbeing Clinic, tells Stylist the brain reverts to survival mode. We are over-vigilant, highly alert and as everything changes so rapidly, we feel we need to keep up with the news.
Read More
