It's a great idea to choose snacks wisely. But many foods that seem to be of great nutritional value just aren't. For example, bran muffins and cereal bars can be packed with unhealthy fats and added sugar. Even "fat-free" foods often contain lots of added salt and sugar. So what can you do?Read More
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Learn to control the cycle by recognising causes and triggers.
Some people cope with difficult situations by reaching for comfort food. Chowing down on ice cream or macaroni & cheese can make everything seem like it's going to be okay. And there may be a reason why,Read More