Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..

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Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..

Are you a perfectionist? Do you think it helps you motivate yourself to aim high and make a concerted effort to do your best when facing challenges? The process of pouring your heart into accomplishing something that pushes against your limits and is both challenging and rewarding feels good. This is especially true, when you let go of a perfectionistic need to "win-at-all-costs" in order to feel extrinsically validated and worthy.  

On the flip side, too much...

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Study shows those who exercise, earn more! Ladies and gentlemen, it's proven.

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Study shows those who exercise, earn more! Ladies and gentlemen, it's proven.

It is widely acknowledged that regular exercise has a beneficial impact on our overall wellbeing. At the Harley Street Wellbeing Clinic, we always recommend physical exercise to our clients, so they can enjoy the health and mind-health related benefits of it. Many multimillionaires including

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What's wrong with criticism?

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What's wrong with criticism?

If you think you can be critical and tend to automatically label things and people, you better read this... Why? It is a well-known fact that ...

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Your brain loves exercise!! Here is why..

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Your brain loves exercise!! Here is why..

The truth is - your brain loves the gym!! A new study shows this once again.

The best part of the news is that it only takes a bit of your time every week to achieve this level of fitness.

Want to know how much exercise can get you all the health benefits?

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Your Mindset Will Get You in the End | Professor David James→

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Our lives are filled with events we react to in different ways, and our reactions are based on the meanings we give them. These meanings form stories we tell ourselves. They become ingrained in our hearts and souls as truth, rooted into our mindsets and presented to the world via our behaviours. They affect the decisions we make and influence the quality of our lives. Can we change our mindsets? Professor David James believes we can, and shows how – by reframing the way we ask questions about life and events – we can change our stories, change our behaviours, and improve the quality of our lives. Watch the video here

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A Recovering Burnout

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A Recovering Burnout

I love my job, so there’s a little bit of me that feels bad I couldn’t keep up the lighting fast pace. I’m the CEO and president of an empowerment organisation...

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The price of not letting our boys express their emotions

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The price of not letting our boys express their emotions

One thing is clear: boys grow up in a world inhabited by a narrower range of emotions, one in which their experiences of anger are noticed, inferred and potentially even cultivated. This leaves other emotions — particularly the more vulnerable emotions—sorely ignored or missing in their growing minds. This is all the more concerning given that research from Harvard Medical School shows…

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Expired emotions?

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Expired emotions?

Do you tend to hold onto things past their expiry dates?
How about pain and hurt? Do you ever think they should have expiry dates too? Have you been carrying them around for too long?

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Maximising children's learning experiences for brain development

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Maximising children's learning experiences for brain development

A newborn’s brain contains 100 billion brain cells or neurons. These neurons are highly connected as one of their roles is communication, and amazingly a single cell can connect with as many as 15,000 other neurons. These connections are created through experience and learning and lead to a network which is referred to as the brain’s “wiring”. In the research, it is known that “cells that fire together, wire together”. So cells which repeatedly connect or fire together, will create a stronger, lasting bond and will therefore wire together.

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Love is a choice

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Love is a choice

We all have stories within us. Most of us have many stories. 

What are the stories we tell ourselves about love and relationships?

Are you someone who tells yourself that all the good relationships happen to other people?

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