“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
It's a great idea to choose snacks wisely. But many foods that seem to be of great nutritional value just aren't. For example, bran muffins and cereal bars can be packed with unhealthy fats and added sugar. Even "fat-free" foods often contain lots of added salt and sugar. So what can you do?
Read MoreAn international study has found that four in ten children aged between five and 19 are overweight or medically obese – with ten per cent of youngsters in the UK deemed at an unhealthy weight.
Read MoreDoing well at school is a worry all youngsters have to contend with – but are schoolchildren in Cambridge more stressed than we thought?
It could be so, after it emerged children as young as 6 are now being treated for stress by professionals, with the pressure of taking school tests cited as one of the most common denominators.
Read More
Anger Issues Anxiety Stress Behaviour Problems Bereavement Career Change Difficulty Confidence Motivation Depression Distressing Depressing Memories Emotional Wellbeing Loss Grief Crying Bulimia Self-Harm Emotional resilience Parenting Health Children Hypnobirthing Smoking Fears Insomnia Sleep Problems Pain Panic PTSD Phobias Public Speaking Presenting Personal Growth Relationship Issues Sports Performance Trauma and Abuse Weight-loss Havening Organisational Psychology Programme design Keynote Lectures Talks Conferences Mindfulness Body image Social Media BBC news Expert Behavioural Science Research Life and Executive Coaching C-suite Corporate programmes NLP Therapy Advice Harley Street London Henley on Thames Cambridge
