Expired emotions?
/
Do you tend to hold onto things past their expiry dates?
How about pain and hurt? Do you ever think they should have expiry dates too? Have you been carrying them around for too long?
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them” — Marcus Aurelius
Media interviews featuring Professor Margareta James provide valuable insights into various health and wellness topics, showcasing her expertise and dedication to improving well-being. These interviews and articles, published across reputable platforms, serve as a source of inspiration for those seeking guidance on their wellbeing journeys.
Notable mentions include extensive coverage in the BBC and The Financial Times, which highlight her contributions to the field. Metro.co.uk and the New York Post also feature Professor James, shedding light on contemporary health challenges. Further, Healthista and My Weekly offer readers practical advice through their discussions with her. Publications such as the Daily Express, Women’s Health, and The Irish News emphasise her broad reach and influence in promoting well-being. The Stylist, Women’s Own, and various online platforms like SCRIBD.COM, Talk, and Sustain Health add to her visibility, ensuring diverse audiences are informed about essential health topics.
Professor James's interviews also resonate in lifestyle magazines such as Positive.News, HotCelebon, and Muddy Stilettos. Further articles in The Complete Wellbeing Manual, along with features in News24, BreakingNews.ie, and The Guide Liverpool, strengthen her role as a thought leader in health and well-being industry.
With such a diverse array of sources showcasing her insights, individuals interested in enhancing their well-being are encouraged to reach out to Harley Street Wellbeing Clinic. The wealth of information available not only informs, but also motivates individuals to take proactive steps towards bettering their overall wellbeing and improving the quality of their lives.
Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..
/
Are you a perfectionist? Do you think it helps you motivate yourself to aim high and make a concerted effort to do your best when facing challenges? The process of pouring your heart into accomplishing something that pushes against your limits and is both challenging and rewarding feels good. This is especially true, when you let go of a perfectionistic need to "win-at-all-costs" in order to feel extrinsically validated and worthy.
On the flip side, too much...
Read MoreStudy shows those who exercise, earn more! Ladies and gentlemen, it's proven.
/
It is widely acknowledged that regular exercise has a beneficial impact on our overall wellbeing. At the Harley Street Wellbeing Clinic, we always recommend physical exercise to our clients, so they can enjoy the health and mind-health related benefits of it. Many multimillionaires including
Read MoreWhat's wrong with criticism?
/
If you think you can be critical and tend to automatically label things and people, you better read this... Why? It is a well-known fact that ...
Read MoreA Recovering Burnout
/
I love my job, so there’s a little bit of me that feels bad I couldn’t keep up the lighting fast pace. I’m the CEO and president of an empowerment organisation...
Read MoreThe price of not letting our boys express their emotions
/
One thing is clear: boys grow up in a world inhabited by a narrower range of emotions, one in which their experiences of anger are noticed, inferred and potentially even cultivated. This leaves other emotions — particularly the more vulnerable emotions—sorely ignored or missing in their growing minds. This is all the more concerning given that research from Harvard Medical School shows…
Read MoreMaximising children's learning experiences for brain development
/
A newborn’s brain contains 100 billion brain cells or neurons. These neurons are highly connected as one of their roles is communication, and amazingly a single cell can connect with as many as 15,000 other neurons. These connections are created through experience and learning and lead to a network which is referred to as the brain’s “wiring”. In the research, it is known that “cells that fire together, wire together”. So cells which repeatedly connect or fire together, will create a stronger, lasting bond and will therefore wire together.
Read MoreLove is a choice
/
We all have stories within us. Most of us have many stories.
What are the stories we tell ourselves about love and relationships?
Are you someone who tells yourself that all the good relationships happen to other people?
Read MoreThis is how stress derails healthy development
/
Learning how to cope with adversity is an important part of healthy development. While moderate, short-lived stress responses in the body can promote growth, toxic stress is the strong, unrelieved activation of the body's stress management system in the absence of protective adult support.
Read MoreGirls bullying (gossiping, secret-telling & lying) can trigger Eating Disorders
/
Relational bullying is escalating at a rapid rate throughout our country. This is bullying that transpires within female friendships. It starts very young, as early as second and third grade, and can have profoundly negative long-term consequences such as eating disorders.
Read More
