Struggling with emotional eating?

Struggling with emotional eating?

Learn to control the cycle by recognising causes and triggers.

Some people cope with difficult situations by reaching for comfort food. Chowing down on ice cream or macaroni & cheese can make everything seem like it's going to be okay. And there may be a reason why,

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A Recovering Burnout

A Recovering Burnout

I love my job, so there’s a little bit of me that feels bad I couldn’t keep up the lighting fast pace. I’m the CEO and president of an empowerment organisation...

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