Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep suffers. How?Read More
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Scientists have discovered a possible link between sleep habits and early substance abuse. Sleep duration and quality during late childhood seem to predict alcohol and cannabis use later.
“Treating problems with drugs and alcohol once they exist and preventing them can be challenging, and we are always looking for modifiable risk factors,” says..Read More