“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”

— Marcus Aurelius

Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!

August 24, 2018

Why is there such a difference between these three-year-old brains?

August 24, 2018/ Harley Street Wellbeing Clinic

Take a careful look at the image of two brains on this page. The picture is of the brains of two three-year-old children. It’s obvious that the brain on the left is much bigger than the one on the right. The image on the left also has fewer spots, and far fewer dark “fuzzy” areas. To neurologists who study the brain, and who have worked out how to interpret the images, the difference between these two brains is both remarkable and shocking...

July 24, 2018

Why listening to a podcast while exercising could harm performance in elite athletes

July 24, 2018/ Harley Street Wellbeing Clinic

n an increasingly busy world, listening to a podcast, watching a documentary or even learning a foreign language while exercising may feel like a constructive use of time. But a new study suggests that..

July 23, 2018

What is cognitive reserve?

July 23, 2018/ Harley Street Wellbeing Clinic

An important concept that is crucial to the understanding of cognitive health is known as cognitive reserve. You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done.

November 11, 2017

Anniversaries - are they happy or sad? The silent dates in your calendar that can bring back the past..

November 11, 2017/ Harley Street Wellbeing Clinic

The anniversary effect is when people who have experienced very emotional (traumatic) events experience an increase of troubling memories of the event or events on or around the anniversary of them happening.

November 10, 2017

Be aware - blue light causes your sleep to suffer - here is what you can do

November 10, 2017/ Harley Street Wellbeing Clinic

Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep suffers. How?

November 05, 2017

Ageing brain - the pros

November 05, 2017/ Harley Street Wellbeing Clinic

If you forget a name or two, take longer to finish the crossword, or find it hard to manage two tasks at once, you're not on the road to dementia. What you're experiencing is your brain changing the way it works as you get older. And in many ways it's actually working better.

November 01, 2017

Insufficient sleep - the health hazards

November 01, 2017/ Harley Street Wellbeing Clinic

Skimping on sleep can raise the risk of many health problems and leave you prone to accidents.

Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three of us routinely sleeps for less than six hours—a trend that can have serious health ramifications.

May 30, 2017

The M1 Television Channel interviewed us about a neuroscience based therapy that helps tackling stress and more

May 30, 2017/ Harley Street Wellbeing Clinic

The Hungarian M1 Television Channel interviewed us about the neuroscience based Havening Therapy, which is used to reduce stress & anxiety and successfully transforms and 'normalises' stressful life events and related memories.

March 12, 2016

Complaining Harms Your Health, According to Science

March 12, 2016/ Harley Street Wellbeing Clinic

Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better. However, science suggests there are a few serious flaws in that reasoning.

January 26, 2016

Your wellbeing - is it all in your head?

January 26, 2016/ Harley Street Wellbeing Clinic

It is well known that the brain is an electrochemical organ, and the electro-chemical activity is displayed in the form of brainwaves.

But what are these brainwaves and what do they do?

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