Love is a choice

Love is a choice

We all have stories within us. Most of us have many stories. 

What are the stories we tell ourselves about love and relationships?

Are you someone who tells yourself that all the good relationships happen to other people?

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Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..

Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..

Are you a perfectionist? Do you think it helps you motivate yourself to aim high and make a concerted effort to do your best when facing challenges? The process of pouring your heart into accomplishing something that pushes against your limits and is both challenging and rewarding feels good. This is especially true, when you let go of a perfectionistic need to "win-at-all-costs" in order to feel extrinsically validated and worthy.  

On the flip side, too much...

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Your emotions - your body. Do you pay attention?

Your emotions - your body. Do you pay attention?

It’s well known that attitudes, emotions and feelings affect our body in a variety of ways.

For example, feelings of hopelessness affect the body’s hormone system and change the chemical flows within our brains. Different emotional states act as triggers that impact our biology in a variety of ways.

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