“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”

— Marcus Aurelius

Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!

January 10, 2022

Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..

January 10, 2022/ Harley Street Wellbeing Clinic

Are you a perfectionist? Do you think it helps you motivate yourself to aim high and make a concerted effort to do your best when facing challenges? The process of pouring your heart into accomplishing something that pushes against your limits and is both challenging and rewarding feels good. This is especially true, when you let go of a perfectionistic need to "win-at-all-costs" in order to feel extrinsically validated and worthy.

On the flip side, too much...

November 11, 2017

Anniversaries - are they happy or sad? The silent dates in your calendar that can bring back the past..

November 11, 2017/ Harley Street Wellbeing Clinic

The anniversary effect is when people who have experienced very emotional (traumatic) events experience an increase of troubling memories of the event or events on or around the anniversary of them happening.

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Anniversaries - are they happy or sad? The silent dates in your calendar that can bring back the past..

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