“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
The rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.
Breathing is not just for oxygen; it’s now linked to brain function and behavior. How?
Read MoreNeuroscience shows once again that staying active as a lifestyle can significantly change the way we live. Forget about joining a gym for guilt or because it’s January. Find out why research suggests taking up exercise as a lifestyle choice.
One of the best and most immediate benefits of breaking a sweat is
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