Your brain loves exercise!! Here is why..
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“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
Relationships are everything - Let's talk about how to get them right!
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Harry is 45-year old. He has been married for 16 years, but his marriage has been very troubled. He and his wife are often resentful of each other, they rarely communicate on an intimate level, and they have few moments of real pleasure.
Other aspects of Harry’s life have been equally unsatisfying. He doesn’t enjoy his work, primarily because he doesn’t get along with his co-workers. He is often intimidated by his boss and other people at the office. He has a few friends outside of work, but none that he considers close.
During the past year Harry’s mood became
Read MoreWhy is there such a difference between these three-year-old brains?
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Take a careful look at the image of two brains on this page. The picture is of the brains of two three-year-old children. It’s obvious that the brain on the left is much bigger than the one on the right. The image on the left also has fewer spots, and far fewer dark “fuzzy” areas. To neurologists who study the brain, and who have worked out how to interpret the images, the difference between these two brains is both remarkable and shocking...
Read MoreWhat is cognitive reserve?
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An important concept that is crucial to the understanding of cognitive health is known as cognitive reserve. You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done.
Read MoreAnniversaries - are they happy or sad? The silent dates in your calendar that can bring back the past..
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The anniversary effect is when people who have experienced very emotional (traumatic) events experience an increase of troubling memories of the event or events on or around the anniversary of them happening.
Read MoreDid you know - this is how your breathing affects memory and fear
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The rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.
Breathing is not just for oxygen; it’s now linked to brain function and behavior. How?
Read MoreAgeing brain - the pros
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If you forget a name or two, take longer to finish the crossword, or find it hard to manage two tasks at once, you're not on the road to dementia. What you're experiencing is your brain changing the way it works as you get older. And in many ways it's actually working better.
Read MoreThe M1 Television Channel interviewed us about a neuroscience based therapy that helps tackling stress and more
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The Hungarian M1 Television Channel interviewed us about the neuroscience based Havening Therapy, which is used to reduce stress & anxiety and successfully transforms and 'normalises' stressful life events and related memories.
Read MoreComplaining Harms Your Health, According to Science
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Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better. However, science suggests there are a few serious flaws in that reasoning.
Read More8 steps to better revision - exam, peer and social media pressure burns out our teenagers
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Is your teenager under pressure at school to achieve, achieve and achieve more again?
Our teenagers are under massive pressure as it’s exam season again. The truth is, life shouldn't be ‘stressful’ for 17 year olds. It is though, and that’s a shame.
We see more and more of them at our Clinic this time of the year, stressed out.
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