Simple ways to reduce anxiety during lockdown
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Professor Margareta James was interviewed by the Financial Times this week. Read some of the main thoughts here:
Simple ways to reduce anxiety during lockdown
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“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
A Recovering Burnout
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I love my job, so there’s a little bit of me that feels bad I couldn’t keep up the lighting fast pace. I’m the CEO and president of an empowerment organisation...
Read MoreThe price of not letting our boys express their emotions
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One thing is clear: boys grow up in a world inhabited by a narrower range of emotions, one in which their experiences of anger are noticed, inferred and potentially even cultivated. This leaves other emotions — particularly the more vulnerable emotions—sorely ignored or missing in their growing minds. This is all the more concerning given that research from Harvard Medical School shows…
Read MoreThis is how stress derails healthy development
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Learning how to cope with adversity is an important part of healthy development. While moderate, short-lived stress responses in the body can promote growth, toxic stress is the strong, unrelieved activation of the body's stress management system in the absence of protective adult support.
Read MoreTeenage substance abuse? Here is Iceland's answer to it. And it works, so why don't we adopt it?
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Iceland knows how to stop teenage substance abuse. Smoking, drinking and drug use have been radically cut in the past 20 years. Emma Young finds out how they did it, and why other countries won’t follow suit.
Read MoreSigns of stress in your children and teens
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Young people, like adults, experience stress. It can come from a variety of sources including doing well in school, making and sustaining friendships, or managing perceived expectations from their parents, teachers or coaches. Some stress can be positive in that it provides the energy to tackle a big test, presentation or sports event. Too much stress, however, can create unnecessary hardship and challenge. Adults can sometimes be unaware when their children or teens are experiencing overwhelming feelings of stress.
Read MoreThe impact of exam pressure on students' wellbeing - Margareta James interview with the Cambridge News
/Doing well at school is a worry all youngsters have to contend with – but are schoolchildren in Cambridge more stressed than we thought?
It could be so, after it emerged children as young as 6 are now being treated for stress by professionals, with the pressure of taking school tests cited as one of the most common denominators.
Read MoreThe M1 Television Channel interviewed us about a neuroscience based therapy that helps tackling stress and more
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The Hungarian M1 Television Channel interviewed us about the neuroscience based Havening Therapy, which is used to reduce stress & anxiety and successfully transforms and 'normalises' stressful life events and related memories.
Read MoreComplaining Harms Your Health, According to Science
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Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better. However, science suggests there are a few serious flaws in that reasoning.
Read MoreYour wellbeing - is it all in your head?
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It is well known that the brain is an electrochemical organ, and the electro-chemical activity is displayed in the form of brainwaves.
But what are these brainwaves and what do they do?
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