“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
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A recent review of the literature in Complementary Therapies in Clinical Practice suggests that yoga may change brain waves as well as structure. A group of researchers analysed fifteen studies examining the effects of yoga on brain waves as well as structural changes in brain activation following participating in yoga postures (asana), breathing exercises (pranayama), and meditation-based yoga.
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