Mindfulness exercises

Mindfulness exercises

We are so distracted by our constant access to technology, information and sources of instant entertainment and communication that many people rarely have any time to be truly aware of themselves or the world around them. 

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A Recovering Burnout

A Recovering Burnout

I love my job, so there’s a little bit of me that feels bad I couldn’t keep up the lighting fast pace. I’m the CEO and president of an empowerment organisation...

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Yoga - the surprising benefits revealed

Yoga - the surprising benefits revealed

A recent review of the literature in Complementary Therapies in Clinical Practice suggests that yoga may change brain waves as well as structure. A group of researchers analysed fifteen studies examining the effects of yoga on brain waves as well as structural changes in brain activation following participating in yoga postures (asana), breathing exercises (pranayama), and meditation-based yoga. 

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