Your brain loves exercise!! Here is why..
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“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
Why listening to a podcast while exercising could harm performance in elite athletes
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n an increasingly busy world, listening to a podcast, watching a documentary or even learning a foreign language while exercising may feel like a constructive use of time. But a new study suggests that..
Read MoreThe impact of exam pressure on students' wellbeing - Margareta James interview with the Cambridge News
/Doing well at school is a worry all youngsters have to contend with – but are schoolchildren in Cambridge more stressed than we thought?
It could be so, after it emerged children as young as 6 are now being treated for stress by professionals, with the pressure of taking school tests cited as one of the most common denominators.
Read MoreThe Superior Social Skills of Bilinguals
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BEING bilingual has some obvious advantages. Learning more than one language enables new conversations and new experiences. But in recent years, psychology researchers have demonstrated some less obvious advantages of bilingualism, too.
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