“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
n an increasingly busy world, listening to a podcast, watching a documentary or even learning a foreign language while exercising may feel like a constructive use of time. But a new study suggests that..
Read MoreDoing well at school is a worry all youngsters have to contend with – but are schoolchildren in Cambridge more stressed than we thought?
It could be so, after it emerged children as young as 6 are now being treated for stress by professionals, with the pressure of taking school tests cited as one of the most common denominators.
Read MoreEven after 4 weeks of not training (which was for most of us over the Christmas period) taking up Reformer Pilates, can make significant changes in more ways than you think.
A study showed that women who participated in Reformer Pilates classes after 4 weeks of no physical exercise, had significant increases in muscle mass, corrected arm and body composition. And it also it helps people with chronic lower back pain. Pilates showed significant improvement in pain relief and functional enhancement too.
Read MoreBEING bilingual has some obvious advantages. Learning more than one language enables new conversations and new experiences. But in recent years, psychology researchers have demonstrated some less obvious advantages of bilingualism, too.
Read MoreIf you were going to invest in your future happiness, where would you put your time and energy? Is it money, fame or working harder? Is it love or what is it that keeps us happy and healthy?
Why do some people make it from the bottom to the top? And why do others go the opposite way?
Find out from this fascinating, Harvard Study.
Read More
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