Anniversaries - are they happy or sad? The silent dates in your calendar that can bring back the past..

Anniversaries - are they happy or sad? The silent dates in your calendar that can bring back the past..

The anniversary effect is when people who have experienced very emotional (traumatic) events experience an increase of troubling memories of the event or events on or around the anniversary of them happening.

Read More

The difference between anxiety and panic attacks and how to spot it

The difference between anxiety and panic attacks and how to spot it

Anxiety should be given more attention in mental health research because it is more common than we think, says a global study of the disorder. Scientists from the University of Cambridge said young people under 35...

Read More