“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”

— Marcus Aurelius

Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!

March 29, 2020

Simple ways to reduce anxiety during lockdown

March 29, 2020/ Harley Street Wellbeing Clinic

Professor Margareta James was interviewed by the Financial Times this week. Read some of the main thoughts here:

Simple ways to reduce anxiety during lockdown

January 03, 2020

Your brain loves exercise!! Here is why..

January 03, 2020/ Harley Street Wellbeing Clinic

The truth is - your brain loves the gym!! A new study shows this once again.

The best part of the news is that it only takes a bit of your time every week to achieve this level of fitness.

Want to know how much exercise can get you all the health benefits?

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Your brain loves exercise!! Here is why..

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