Consider letting go.

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Take a moment and consider this.

How would your life change if you could just let go? Transformation starts with releasing the old.

Let go of struggles.

Expect the new.

As Marcus Aurelius wisely said: "Letting go all else, cling to the following few truths. Remember that man lives only in the present, in this fleeting instant: all the rest of his life is either past and gone, or not yet revealed."

Release. Imagine. Create

Remember. We change the world by changing ourselves.

Simple ways to reduce anxiety during lockdown

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Simple ways to reduce anxiety during lockdown

Professor Margareta James was interviewed by the Financial Times this week. Read some of the main thoughts here:

Simple ways to reduce anxiety during lockdown

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Your brain loves exercise!! Here is why..

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Your brain loves exercise!! Here is why..

The truth is - your brain loves the gym!! A new study shows this once again.

The best part of the news is that it only takes a bit of your time every week to achieve this level of fitness.

Want to know how much exercise can get you all the health benefits?

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