Fast running is as deadly as sitting on couch, scientists find

Fast running is as deadly as sitting on couch, scientists find

Running a few times a week at a moderate pace is the best way to improve health, say scientists, as they warn against overdoing it.

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Your brain loves exercise!! Here is why..

Your brain loves exercise!! Here is why..

The truth is - your brain loves the gym!! A new study shows this once again.

The best part of the news is that it only takes a bit of your time every week to achieve this level of fitness.

Want to know how much exercise can get you all the health benefits?

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Research shows why reformer pilates can do more for you than you think especially after not training for a few weeks....

Research shows why reformer pilates can do more for you than you think especially after not training for a few weeks....

Even after 4 weeks of not training (which was for most of us over the Christmas period) taking up Reformer Pilates, can make significant changes in more ways than you think.  

A study showed that women who participated in Reformer Pilates classes after 4 weeks of no physical exercise, had significant increases in muscle mass, corrected arm and body composition. And it also it helps people with chronic lower back pain.  Pilates showed significant improvement in pain relief and functional enhancement too. 

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