Ageing brain - the pros

Ageing brain - the pros

If you forget a name or two, take longer to finish the crossword, or find it hard to manage two tasks at once, you're not on the road to dementia. What you're experiencing is your brain changing the way it works as you get older. And in many ways it's actually working better.

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Screen time - what we should know and what we can do

Screen time - what we should know and what we can do

From TV to smartphones to social media, our lives are dominated by 24/7 media exposure. Despite this, many children and teens have few rules around their media use. Media & digital devices are an integral part of our world today. The benefits of these devices, if used moderately & appropriately, can be great.

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Why listening to a podcast while exercising could harm performance in elite athletes

Why listening to a podcast while exercising could harm performance in elite athletes

n an increasingly busy world, listening to a podcast, watching a documentary or even learning a foreign language while exercising may feel like a constructive use of time. But a new study suggests that..

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Confidence - research shows independent schools' focus on mental toughness

Confidence - research shows independent schools' focus on mental toughness

Pupils in independent schools are controlled, committed, confident and like a challenge, new research into soft skills and mental toughness reveals.

Pupil confidence high as research shows independent schools' focus on mental toughness Findings to enable schools to target and boost pupil wellbeing

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8 steps to better revision - exam, peer and social media pressure burns out our teenagers

8 steps to better revision - exam, peer and social media pressure burns out our teenagers

Is your teenager under pressure at school to achieve, achieve and achieve more again?
Our teenagers are under massive pressure as it’s exam season again. The truth is, life shouldn't be ‘stressful’ for 17 year olds. It is though, and that’s a shame.

We see more and more of them at our Clinic this time of the year, stressed out.

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