“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
Resilience presents a challenge.. Whether you can be said to have it or not largely depends not on any particular psychological test but on the way your life unfolds. If you are lucky enough to never experience any sort of adversity, we won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other environmental threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount?
Read MoreAt this time of uncertainty, Professor Margareta James, Founding director of the Harley Street Wellbeing Clinic, tells Stylist the brain reverts to survival mode. We are over-vigilant, highly alert and as everything changes so rapidly, we feel we need to keep up with the news.
Read MoreOur lives are filled with events we react to in different ways, and our reactions are based on the meanings we give them. These meanings form stories we tell ourselves. They become ingrained in our hearts and souls as truth, rooted into our mindsets and presented to the world via our behaviours. They affect the decisions we make and influence the quality of our lives. Can we change our mindsets? Professor David James believes we can, and shows how – by reframing the way we ask questions about life and events – we can change our stories, change our behaviours, and improve the quality of our lives. Watch the video here
Read MorePupils in independent schools are controlled, committed, confident and like a challenge, new research into soft skills and mental toughness reveals.
Pupil confidence high as research shows independent schools' focus on mental toughness Findings to enable schools to target and boost pupil wellbeing
Read MoreTHERE IS NO APP FOR RELATIONSHIPS. THERE IS NO APP FOR LIFE AND JOB SATISFACTIONS. There is no getting away from it. Life is hard sometimes and we need resilience in ourselves to get out of our dark holes and keep going. Yes, there are truly blissed moments of joy. But there are dark days too. It is a journey of a human being. We try to protect our children from the darkness, but guess what? They will discover it. In a worst case scenario, all on their own, when they don’t even know where to turn for help.
If they are lucky,
Read MoreA quarter of girls and nearly one in 10 boys show signs of depression at the age of 14, say UK researchers. The government-funded study of over 10,000 young people looked at how many experienced the signs of depression not a clinical diagnosis of one.
Read MoreBefore becoming parents, we all have a view of how we will raise our children, what we will do and won’t ever do in situations, and how we will shape their little lives, so they can be happy, healthy and can live a fulfilling life they desire. Then something happens...
Read MoreRemember, strength is born in darkness. One cannot know how strong they truly are until they weather some storms.
Read MoreChildren are unique, each child is a walking, talking, breathing, sleeping collection of energy that is as beautiful as it is individual. Guiding our children may seem to be a one-way street for most of their younger lives, but in reality, it is a two-way street. They learn and we learn.
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