“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
It’s well known that attitudes, emotions and feelings affect our body in a variety of ways.
For example, feelings of hopelessness affect the body’s hormone system and change the chemical flows within our brains. Different emotional states act as triggers that impact our biology in a variety of ways.
Read MoreRemember, strength is born in darkness. One cannot know how strong they truly are until they weather some storms.
Read MoreWe get caught up in our busy lives and are on autopilot most of the time. Have you ever thought of what your 'internal radio' is broadcasting to you all day long?
As you go about your day, start to listen to how you talk to yourself.
Does any of the following sound familiar?
Stop for a second and imagine this.
Imagine that everything you say to your children forms a droplet of water on their forehead. The droplets fall onto the ground in front of them forming a pool, a lake and finally an ocean. . .
Read MoreDo you ever feel that you have to get away?
Away from what’s going on in your life, from people, from your life in general?
So you book a holiday, finally get away
Read MoreChildren are unique, each child is a walking, talking, breathing, sleeping collection of energy that is as beautiful as it is individual. Guiding our children may seem to be a one-way street for most of their younger lives, but in reality, it is a two-way street. They learn and we learn.
Read More"We are visitors on this planet. We are only here for 90 or a 100 years at the very most. During that period, we must try to do something good, something useful, with our lives. If you contribute to other people's happiness, you will find the true goal - the true meaning of life." - Dalai Lama
“Do not train a child to learn by force or harshness; but direct them to it by what amuses their minds, so that you may be better able to discover with accuracy the peculiar bent of the genius of each.”
― Plato
Why does life bring you challenges?
Inside of you there is a part that doesn't want to give up on your dreams and wants to live life at its fullest. It's the real you, the voice of your soul.
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