“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them” — Marcus Aurelius

Media interviews featuring Professor Margareta James provide valuable insights into various health and wellness topics, showcasing her expertise and dedication to improving well-being. These interviews and articles, published across reputable platforms, serve as a source of inspiration for those seeking guidance on their wellbeing journeys.

Notable mentions include extensive coverage in the BBC and The Financial Times, which highlight her contributions to the field. Metro.co.uk and the New York Post also feature Professor James, shedding light on contemporary health challenges. Further, Healthista and My Weekly offer readers practical advice through their discussions with her. Publications such as the Daily Express, Women’s Health, Men’s Health and The Irish News emphasise her broad reach and influence in promoting well-being. The Stylist, Women’s Own, and various online platforms like SCRIBD.COM, Talk, and Sustain Health add to her visibility, ensuring diverse audiences are informed about essential health topics.

Professor James's interviews also resonate in lifestyle magazines such as Fabulous Magazine, Mens Health, Women’s Health, Positive.News, HotCelebon, and Muddy Stilettos. Further articles in The Complete Wellbeing Manual, along with features in News24, BreakingNews.ie, and The Guide Liverpool, strengthen her role as a thought leader in health and well-being industry.

With such a diverse array of sources showcasing her insights, individuals interested in enhancing their well-being are encouraged to reach out to Harley Street Wellbeing Clinic. The wealth of information available not only informs, but also motivates individuals to take proactive steps towards bettering their overall wellbeing and improving the quality of their lives.

September 10, 2019

Maximising children's learning experiences for brain development

September 10, 2019/ Harley Street Wellbeing Clinic

A newborn’s brain contains 100 billion brain cells or neurons. These neurons are highly connected as one of their roles is communication, and amazingly a single cell can connect with as many as 15,000 other neurons. These connections are created through experience and learning and lead to a network which is referred to as the brain’s “wiring”. In the research, it is known that “cells that fire together, wire together”. So cells which repeatedly connect or fire together, will create a stronger, lasting bond and will therefore wire together.

August 01, 2019

Love is a choice

August 01, 2019/ Harley Street Wellbeing Clinic

We all have stories within us. Most of us have many stories.

What are the stories we tell ourselves about love and relationships?

Are you someone who tells yourself that all the good relationships happen to other people?

July 21, 2019

This is how stress derails healthy development

July 21, 2019/ Harley Street Wellbeing Clinic

Learning how to cope with adversity is an important part of healthy development. While moderate, short-lived stress responses in the body can promote growth, toxic stress is the strong, unrelieved activation of the body's stress management system in the absence of protective adult support.

May 24, 2019

Let children run wild - it could even improve their academic performance

May 24, 2019/ Harley Street Wellbeing Clinic

Physical fitness and agility are linked to bigger brains and better test scores....

March 02, 2019

Girls bullying (gossiping, secret-telling & lying) can trigger Eating Disorders

March 02, 2019/ Harley Street Wellbeing Clinic

Relational bullying is escalating at a rapid rate throughout our country. This is bullying that transpires within female friendships. It starts very young, as early as second and third grade, and can have profoundly negative long-term consequences such as eating disorders.

February 23, 2019

Do you think your judgements are correct? Let's have a look at what affects them..

February 23, 2019/ Harley Street Wellbeing Clinic

Did you know that in relationships, we often prefer the familiar (staying together) to the unfamiliar (breaking up), even if we're currently unhappy with our partner. This is called Status Quo bias. There are many of these biases affecting our behaviour and choices every day.

February 14, 2019

Teenage substance abuse? Here is Iceland's answer to it. And it works, so why don't we adopt it?

February 14, 2019/ Harley Street Wellbeing Clinic

Iceland knows how to stop teenage substance abuse. Smoking, drinking and drug use have been radically cut in the past 20 years. Emma Young finds out how they did it, and why other countries won’t follow suit.

January 28, 2019

Relationships are everything - Let's talk about how to get them right!

January 28, 2019/ Harley Street Wellbeing Clinic

Harry is 45-year old. He has been married for 16 years, but his marriage has been very troubled. He and his wife are often resentful of each other, they rarely communicate on an intimate level, and they have few moments of real pleasure.

Other aspects of Harry’s life have been equally unsatisfying. He doesn’t enjoy his work, primarily because he doesn’t get along with his co-workers. He is often intimidated by his boss and other people at the office. He has a few friends outside of work, but none that he considers close.

During the past year Harry’s mood became

January 05, 2019

Signs of stress in your children and teens

January 05, 2019/ Harley Street Wellbeing Clinic

Young people, like adults, experience stress. It can come from a variety of sources including doing well in school, making and sustaining friendships, or managing perceived expectations from their parents, teachers or coaches. Some stress can be positive in that it provides the energy to tackle a big test, presentation or sports event. Too much stress, however, can create unnecessary hardship and challenge. Adults can sometimes be unaware when their children or teens are experiencing overwhelming feelings of stress.

December 20, 2018

Confidence - research shows independent schools' focus on mental toughness

December 20, 2018/ Harley Street Wellbeing Clinic

Pupils in independent schools are controlled, committed, confident and like a challenge, new research into soft skills and mental toughness reveals.

Pupil confidence high as research shows independent schools' focus on mental toughness Findings to enable schools to target and boost pupil wellbeing

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