“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
Read interviews and articles from Professor Margareta James by the BBC, The Financial Times, Metro.co.uk, New York Post, Healthista; My Weekly, Daily Express, Women’s Health, The Irish News, The Stylist, Women’s Own; SCRIBD.COM; Talk; Sustain Health; MAGZTER.COM; Positive.News; Daily Mail, HotCelebon, The Scottish Sun, Medium, News24, BreakingNews.ie, Savour Flair, Muddy Stilettos, Sustainhealth.fit The News Letter Lifespanonline, ATV Today, The Guide Liverpool, Henley Herald, Wise Living Magazine, NewsHub NZ, The Complete Wellbeing Manual and many more!
From TV to smartphones to social media, our lives are dominated by 24/7 media exposure. Despite this, many children and teens have few rules around their media use. Media & digital devices are an integral part of our world today. The benefits of these devices, if used moderately & appropriately, can be great.
Read MoreAnxiety should be given more attention in mental health research because it is more common than we think, says a global study of the disorder. Scientists from the University of Cambridge said young people under 35...
Read MoreTake a careful look at the image of two brains on this page. The picture is of the brains of two three-year-old children. It’s obvious that the brain on the left is much bigger than the one on the right. The image on the left also has fewer spots, and far fewer dark “fuzzy” areas. To neurologists who study the brain, and who have worked out how to interpret the images, the difference between these two brains is both remarkable and shocking...
Read MoreTHERE IS NO APP FOR RELATIONSHIPS. THERE IS NO APP FOR LIFE AND JOB SATISFACTIONS. There is no getting away from it. Life is hard sometimes and we need resilience in ourselves to get out of our dark holes and keep going. Yes, there are truly blissed moments of joy. But there are dark days too. It is a journey of a human being. We try to protect our children from the darkness, but guess what? They will discover it. In a worst case scenario, all on their own, when they don’t even know where to turn for help.
If they are lucky,
Read Moren an increasingly busy world, listening to a podcast, watching a documentary or even learning a foreign language while exercising may feel like a constructive use of time. But a new study suggests that..
Read MoreAn important concept that is crucial to the understanding of cognitive health is known as cognitive reserve. You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done.
Read MoreHarley Street Wellbeing Clinic (“HSWC”) respects your right to privacy and is committed to protecting the privacy of users of www.harleystreetwellbeingclinic.co.uk (the “Website”) and complying with our obligations under the General Data Protection Regulation (the “GDPR”).
Read MoreRecently, I was talking to my friend Jo about her life as a 40-something singleton. Her marriage broke up two years ago – since then, she cheerfully admitted, she has become an online dating obsessive: “I’m now signed up to so many apps, I can barely remember which ones I’m on.”
Genes provide the basic blueprint, but experiences influence how or whether genes are expressed. Together, they shape the quality of brain architecture and establish either a sturdy or a fragile foundation for all of the learning, health, and behavior that follow.
Read More... frequent I-talk can be used as an accurate linguistic marker for proneness to distress and negative emotions including depressive symptoms, anxiety, distress, worry, tension, and anger..
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