“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them” — Marcus Aurelius

Media interviews featuring Professor Margareta James provide valuable insights into various health and wellness topics, showcasing her expertise and dedication to improving well-being. These interviews and articles, published across reputable platforms, serve as a source of inspiration for those seeking guidance on their wellbeing journeys.

Notable mentions include extensive coverage in the BBC and The Financial Times, which highlight her contributions to the field. Metro.co.uk and the New York Post also feature Professor James, shedding light on contemporary health challenges. Further, Healthista and My Weekly offer readers practical advice through their discussions with her. Publications such as the Daily Express, Women’s Health, Men’s Health and The Irish News emphasise her broad reach and influence in promoting well-being. The Stylist, Women’s Own, and various online platforms like SCRIBD.COM, Talk, and Sustain Health add to her visibility, ensuring diverse audiences are informed about essential health topics.

Professor James's interviews also resonate in lifestyle magazines such as Fabulous Magazine, Mens Health, Women’s Health, Positive.News, HotCelebon, and Muddy Stilettos. Further articles in The Complete Wellbeing Manual, along with features in News24, BreakingNews.ie, and The Guide Liverpool, strengthen her role as a thought leader in health and well-being industry.

With such a diverse array of sources showcasing her insights, individuals interested in enhancing their well-being are encouraged to reach out to Harley Street Wellbeing Clinic. The wealth of information available not only informs, but also motivates individuals to take proactive steps towards bettering their overall wellbeing and improving the quality of their lives.

January 05, 2019

Signs of stress in your children and teens

January 05, 2019/ Harley Street Wellbeing Clinic

Young people, like adults, experience stress. It can come from a variety of sources including doing well in school, making and sustaining friendships, or managing perceived expectations from their parents, teachers or coaches. Some stress can be positive in that it provides the energy to tackle a big test, presentation or sports event. Too much stress, however, can create unnecessary hardship and challenge. Adults can sometimes be unaware when their children or teens are experiencing overwhelming feelings of stress.

October 25, 2018

Screen time - what we should know and what we can do

October 25, 2018/ Harley Street Wellbeing Clinic

From TV to smartphones to social media, our lives are dominated by 24/7 media exposure. Despite this, many children and teens have few rules around their media use. Media & digital devices are an integral part of our world today. The benefits of these devices, if used moderately & appropriately, can be great.

July 23, 2018

What is cognitive reserve?

July 23, 2018/ Harley Street Wellbeing Clinic

An important concept that is crucial to the understanding of cognitive health is known as cognitive reserve. You can think of cognitive reserve as your brain's ability to improvise and find alternate ways of getting a job done.

May 01, 2018

Are you a midlife dating app addict?

May 01, 2018/ Harley Street Wellbeing Clinic

Recently, I was talking to my friend Jo about her life as a 40-something singleton. Her marriage broke up two years ago – since then, she cheerfully admitted, she has become an online dating obsessive: “I’m now signed up to so many apps, I can barely remember which ones I’m on.”

March 21, 2018

This is how your experiences shape your brain

March 21, 2018/ Harley Street Wellbeing Clinic

Genes provide the basic blueprint, but experiences influence how or whether genes are expressed. Together, they shape the quality of brain architecture and establish either a sturdy or a fragile foundation for all of the learning, health, and behavior that follow.

March 15, 2018

Do you become easily distressed or upset? Watch your words. Too much I-talk could be the problem..

March 15, 2018/ Harley Street Wellbeing Clinic

... frequent I-talk can be used as an accurate linguistic marker for proneness to distress and negative emotions including depressive symptoms, anxiety, distress, worry, tension, and anger..

December 12, 2017

Alcohol consumption linked to breast cancer

December 12, 2017/ Harley Street Wellbeing Clinic

An infographic from Cassiobury Court weighs up recent studies that say drinking moderate amounts of alcohol could increase the risk of getting breast cancer. Almost unbelievably, just over one in ten women will suffer from breast cancer in their lifetimes. Recent studies say these risks are increased in proportion to the number of alcohol units a woman consumes on a regular basis. The infographic is well researched, and we have added links to resources we used when designing the infographic. Towards the end of the infographic, we outline steps women can take to help reduce the risk of getting breast cancer.

November 16, 2017

Snacks - do it smarter

November 16, 2017/ Harley Street Wellbeing Clinic

It's a great idea to choose snacks wisely. But many foods that seem to be of great nutritional value just aren't. For example, bran muffins and cereal bars can be packed with unhealthy fats and added sugar. Even "fat-free" foods often contain lots of added salt and sugar. So what can you do?

November 10, 2017

Be aware - blue light causes your sleep to suffer - here is what you can do

November 10, 2017/ Harley Street Wellbeing Clinic

Now, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep suffers. How?

November 10, 2017

Mindfulness exercises

November 10, 2017/ Harley Street Wellbeing Clinic

We are so distracted by our constant access to technology, information and sources of instant entertainment and communication that many people rarely have any time to be truly aware of themselves or the world around them.

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Media and blogs

Signs of stress in your children and teens

Screen time - what we should know and what we can do

What is cognitive reserve?

Are you a midlife dating app addict?

This is how your experiences shape your brain

Do you become easily distressed or upset? Watch your words. Too much I-talk could be the problem..

Alcohol consumption linked to breast cancer

Snacks - do it smarter

Be aware - blue light causes your sleep to suffer - here is what you can do

Mindfulness exercises

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