“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
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Recently, I was talking to my friend Jo about her life as a 40-something singleton. Her marriage broke up two years ago – since then, she cheerfully admitted, she has become an online dating obsessive: “I’m now signed up to so many apps, I can barely remember which ones I’m on.”
Genes provide the basic blueprint, but experiences influence how or whether genes are expressed. Together, they shape the quality of brain architecture and establish either a sturdy or a fragile foundation for all of the learning, health, and behavior that follow.
Read More... frequent I-talk can be used as an accurate linguistic marker for proneness to distress and negative emotions including depressive symptoms, anxiety, distress, worry, tension, and anger..
Read MoreNow, in much of the world, evenings are illuminated, and we take our easy access to all those lumens pretty much for granted. But we may be paying a price for basking in all that light. At night, light throws the body's biological clock—the circadian rhythm—out of whack. Sleep suffers. How?
Read MoreWe are so distracted by our constant access to technology, information and sources of instant entertainment and communication that many people rarely have any time to be truly aware of themselves or the world around them.
Read MoreThe rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.
Breathing is not just for oxygen; it’s now linked to brain function and behavior. How?
Read MoreIf you forget a name or two, take longer to finish the crossword, or find it hard to manage two tasks at once, you're not on the road to dementia. What you're experiencing is your brain changing the way it works as you get older. And in many ways it's actually working better.
Read MoreIf you want to stop your child from being bullied — or better yet, prevent it in the first place — there is a very simple thing you can do: talk to your child.
We don’t so much mean talk to your child about standing up to bullies, or about letting a teacher know if they see or experience bullying, although both of those are important messages for your child to hear. We mean literally just talk to your child, so that you can better get to know him or her — and better get to know what their daily life is like.
Read MoreSkimping on sleep can raise the risk of many health problems and leave you prone to accidents.
Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three of us routinely sleeps for less than six hours—a trend that can have serious health ramifications.
Read MoreSome people cope with difficult situations by reaching for comfort food. Chowing down on ice cream or macaroni & cheese can make everything seem like it's going to be okay. And there may be a reason why,
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