“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”

— Marcus Aurelius

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January 10, 2022

Are you a perfectionist? Perfectionism is on the rise.. so let's see how it impacts us..

January 10, 2022/ Harley Street Wellbeing Clinic

Are you a perfectionist? Do you think it helps you motivate yourself to aim high and make a concerted effort to do your best when facing challenges? The process of pouring your heart into accomplishing something that pushes against your limits and is both challenging and rewarding feels good. This is especially true, when you let go of a perfectionistic need to "win-at-all-costs" in order to feel extrinsically validated and worthy.

On the flip side, too much...

September 05, 2021

Study shows those who exercise, earn more! Ladies and gentlemen, it's proven.

September 05, 2021/ Harley Street Wellbeing Clinic

It is widely acknowledged that regular exercise has a beneficial impact on our overall wellbeing. At the Harley Street Wellbeing Clinic, we always recommend physical exercise to our clients, so they can enjoy the health and mind-health related benefits of it. Many multimillionaires including

March 25, 2021

What's wrong with criticism?

March 25, 2021/ Harley Street Wellbeing Clinic

If you think you can be critical and tend to automatically label things and people, you better read this... Why? It is a well-known fact that ...

November 27, 2019

A Recovering Burnout

November 27, 2019/ Harley Street Wellbeing Clinic

I love my job, so there’s a little bit of me that feels bad I couldn’t keep up the lighting fast pace. I’m the CEO and president of an empowerment organisation...

November 05, 2019

The price of not letting our boys express their emotions

November 05, 2019/ Harley Street Wellbeing Clinic

One thing is clear: boys grow up in a world inhabited by a narrower range of emotions, one in which their experiences of anger are noticed, inferred and potentially even cultivated. This leaves other emotions — particularly the more vulnerable emotions—sorely ignored or missing in their growing minds. This is all the more concerning given that research from Harvard Medical School shows…

September 20, 2019

Expired emotions?

September 20, 2019/ Harley Street Wellbeing Clinic

Do you tend to hold onto things past their expiry dates?
How about pain and hurt? Do you ever think they should have expiry dates too? Have you been carrying them around for too long?

September 10, 2019

Maximising children's learning experiences for brain development

September 10, 2019/ Harley Street Wellbeing Clinic

A newborn’s brain contains 100 billion brain cells or neurons. These neurons are highly connected as one of their roles is communication, and amazingly a single cell can connect with as many as 15,000 other neurons. These connections are created through experience and learning and lead to a network which is referred to as the brain’s “wiring”. In the research, it is known that “cells that fire together, wire together”. So cells which repeatedly connect or fire together, will create a stronger, lasting bond and will therefore wire together.

August 01, 2019

Love is a choice

August 01, 2019/ Harley Street Wellbeing Clinic

We all have stories within us. Most of us have many stories.

What are the stories we tell ourselves about love and relationships?

Are you someone who tells yourself that all the good relationships happen to other people?

July 21, 2019

This is how stress derails healthy development

July 21, 2019/ Harley Street Wellbeing Clinic

Learning how to cope with adversity is an important part of healthy development. While moderate, short-lived stress responses in the body can promote growth, toxic stress is the strong, unrelieved activation of the body's stress management system in the absence of protective adult support.

March 02, 2019

Girls bullying (gossiping, secret-telling & lying) can trigger Eating Disorders

March 02, 2019/ Harley Street Wellbeing Clinic

Relational bullying is escalating at a rapid rate throughout our country. This is bullying that transpires within female friendships. It starts very young, as early as second and third grade, and can have profoundly negative long-term consequences such as eating disorders.

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