“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them”
— Marcus Aurelius
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Is your teenager under pressure at school to achieve, achieve and achieve more again?
Our teenagers are under massive pressure as it’s exam season again. The truth is, life shouldn't be ‘stressful’ for 17 year olds. It is though, and that’s a shame.
We see more and more of them at our Clinic this time of the year, stressed out.
Read MoreIt is well known that the brain is an electrochemical organ, and the electro-chemical activity is displayed in the form of brainwaves.
But what are these brainwaves and what do they do?
Read MoreA recent review of the literature in Complementary Therapies in Clinical Practice suggests that yoga may change brain waves as well as structure. A group of researchers analysed fifteen studies examining the effects of yoga on brain waves as well as structural changes in brain activation following participating in yoga postures (asana), breathing exercises (pranayama), and meditation-based yoga.
Read MoreNeuroscience shows once again that staying active as a lifestyle can significantly change the way we live. Forget about joining a gym for guilt or because it’s January. Find out why research suggests taking up exercise as a lifestyle choice.
One of the best and most immediate benefits of breaking a sweat is
Read MoreA research has just come out about how the internet, namely “online ads, search engines and social media are spoiling children's belief in Santa. Since 1997, the year Google search launched, 26% of children have had their belief in Santa ended by the internet.”
We discussed this on the BBC Radio today with Paul Stainton.
Read MoreHave you ever thought of what your 'internal radio' is broadcasting to you all day long?
As you go about your day, start to listen to how you talk to yourself.
Does any of the following sound familiar?
I come across a lot of parents worried sick about this. The truth is, there is no need to worry.
Everybody knows that to start with, young children are expected to write and read big letters, but after a few months they have to write and read smaller and smaller ones, which can be really difficult for them.
My generation grew up 'helicopter parented' and raised to appreciate individuality and self expression, but it was still a trophy-driven childhood with competition at its heart. We are now starting to run our families a lot later than our parents did and having had only ourselves to look after. It requires a big shift in mindset.
Read MoreWhy are more and more of our children burdened with self-harming tendencies, eating disorders, depression, drugs and various addictions? Why do they finish school and have no direction, no drive, and no self-confidence?
Read MoreInterested in finding out what other parents want for their children the most?
According to parents we surveyed in Cambridgeshire in the last months, health and happiness are the most important things they want for their children. So the Cambridge Coaching Clinic went deeper. We asked to find out what happiness really meant to them.
Here are the top 5 answers:
Anger Issues Anxiety Stress Behaviour Problems Bereavement Career Change Difficulty Confidence Motivation Depression Distressing Depressing Memories Emotional Wellbeing Loss Grief Crying Bulimia Self-Harm Emotional resilience Parenting Health Children Hypnobirthing Smoking Fears Insomnia Sleep Problems Pain Panic PTSD Phobias Public Speaking Presenting Personal Growth Relationship Issues Sports Performance Trauma and Abuse Weight-loss Havening Organisational Psychology Programme design Keynote Lectures Talks Conferences Mindfulness Body image Social Media BBC news Expert Behavioural Science Research Life and Executive Coaching C-suite Corporate programmes NLP Therapy Advice Harley Street London Henley on Thames Cambridge
