“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them” — Marcus Aurelius

Media interviews featuring Professor Margareta James provide valuable insights into various health and wellness topics, showcasing her expertise and dedication to improving well-being. These interviews and articles, published across reputable platforms, serve as a source of inspiration for those seeking guidance on their wellbeing journeys.

Notable mentions include extensive coverage in the BBC and The Financial Times, which highlight her contributions to the field. Metro.co.uk and the New York Post also feature Professor James, shedding light on contemporary health challenges. Further, Healthista and My Weekly offer readers practical advice through their discussions with her. Publications such as the Daily Express, Women’s Health, Men’s Health and The Irish News emphasise her broad reach and influence in promoting well-being. The Stylist, Women’s Own, and various online platforms like SCRIBD.COM, Talk, and Sustain Health add to her visibility, ensuring diverse audiences are informed about essential health topics.

Professor James's interviews also resonate in lifestyle magazines such as Fabulous Magazine, Mens Health, Women’s Health, Positive.News, HotCelebon, and Muddy Stilettos. Further articles in The Complete Wellbeing Manual, along with features in News24, BreakingNews.ie, and The Guide Liverpool, strengthen her role as a thought leader in health and well-being industry.

With such a diverse array of sources showcasing her insights, individuals interested in enhancing their well-being are encouraged to reach out to Harley Street Wellbeing Clinic. The wealth of information available not only informs, but also motivates individuals to take proactive steps towards bettering their overall wellbeing and improving the quality of their lives.

November 03, 2017

How to prevent bullying - ditch the yes or no questions

November 03, 2017/ Harley Street Wellbeing Clinic

If you want to stop your child from being bullied — or better yet, prevent it in the first place — there is a very simple thing you can do: talk to your child.

We don’t so much mean talk to your child about standing up to bullies, or about letting a teacher know if they see or experience bullying, although both of those are important messages for your child to hear. We mean literally just talk to your child, so that you can better get to know him or her — and better get to know what their daily life is like.

November 01, 2017

Insufficient sleep - the health hazards

November 01, 2017/ Harley Street Wellbeing Clinic

Skimping on sleep can raise the risk of many health problems and leave you prone to accidents.

Sleep experts say we should get at least seven hours of slumber each night. But as many as one in three of us routinely sleeps for less than six hours—a trend that can have serious health ramifications.

November 01, 2017

Lower your cholesterol without drugs - this is how

November 01, 2017/ Harley Street Wellbeing Clinic

You can begin to reduce your “bad” LDL cholesterol by making a few simple changes in your diet.

If your cholesterol is creeping upward, your doctor has probably told you that diet and exercise — the traditional cornerstones of heart health — could help to bring it down. And if you’d prefer to make just one change at a time, you might want to begin with your diet. A major 2012 analysis of several controlled trials involving hundreds of men and women found that dietary changes reduced LDL and total cholesterol while exercise alone had no effect on either. (However, adding aerobic exercise did enhance the lipid-lowering effects of a heart-healthy diet.)

October 30, 2017

Struggling with emotional eating?

October 30, 2017/ Harley Street Wellbeing Clinic

Learn to control the cycle by recognising causes and triggers.

Some people cope with difficult situations by reaching for comfort food. Chowing down on ice cream or macaroni & cheese can make everything seem like it's going to be okay. And there may be a reason why,

October 29, 2017

Learning to think positively may extend your life

October 29, 2017/ Harley Street Wellbeing Clinic

Mounting evidence from medical studies has indicated that people who think positively have a lower risk of dying of all causes compared with others their own age who have a gloomier view of life. Over the last decade, researchers have identified practices that can help you achieve and sustain a positive attitude toward your future. Many of them are explained in the Harvard Special Health Report Positive Psychology. Here are a few suggestions:

October 26, 2017

The impact of exam pressure on students' wellbeing - Margareta James interview with the Cambridge News

October 26, 2017/ Harley Street Wellbeing Clinic

Doing well at school is a worry all youngsters have to contend with – but are schoolchildren in Cambridge more stressed than we thought?

It could be so, after it emerged children as young as 6 are now being treated for stress by professionals, with the pressure of taking school tests cited as one of the most common denominators.

October 24, 2017

Fast running is as deadly as sitting on couch, scientists find

October 24, 2017/ Harley Street Wellbeing Clinic

Running a few times a week at a moderate pace is the best way to improve health, say scientists, as they warn against overdoing it.

October 23, 2017

Relaxation / Self-soothing techniques for your child

October 23, 2017/ Harley Street Wellbeing Clinic

When children are anxious, these techniques can help them relax and regain their sense of control. Practice these together to help them discover what works best for them.

October 18, 2017

The hazards of bad sleep — early predictors of alcohol and cannabis use

October 18, 2017/ Harley Street Wellbeing Clinic

Scientists have discovered a possible link between sleep habits and early substance abuse. Sleep duration and quality during late childhood seem to predict alcohol and cannabis use later.

“Treating problems with drugs and alcohol once they exist and preventing them can be challenging, and we are always looking for modifiable risk factors,” says..

September 27, 2017

Freedom from our perfect self / The dark side of 'positive thinking'

September 27, 2017/ Harley Street Wellbeing Clinic

Over many years of working with people, it became obvious to me that in the process of ‘becoming’ we think we need to be perfect. What do I mean by this? We become addicted to perfecting ourselves, to carving out a ‘front’ that would be admired by all around us. And this then destroys us if we are not careful.

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