“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in other people. Leave people better than you found them” — Marcus Aurelius

Media interviews featuring Professor Margareta James provide valuable insights into various health and wellness topics, showcasing her expertise and dedication to improving well-being. These interviews and articles, published across reputable platforms, serve as a source of inspiration for those seeking guidance on their wellbeing journeys.

Notable mentions include extensive coverage in the BBC and The Financial Times, which highlight her contributions to the field. Metro.co.uk and the New York Post also feature Professor James, shedding light on contemporary health challenges. Further, Healthista and My Weekly offer readers practical advice through their discussions with her. Publications such as the Daily Express, Women’s Health, Men’s Health and The Irish News emphasise her broad reach and influence in promoting well-being. The Stylist, Women’s Own, and various online platforms like SCRIBD.COM, Talk, and Sustain Health add to her visibility, ensuring diverse audiences are informed about essential health topics.

Professor James's interviews also resonate in lifestyle magazines such as Fabulous Magazine, Mens Health, Women’s Health, Positive.News, HotCelebon, and Muddy Stilettos. Further articles in The Complete Wellbeing Manual, along with features in News24, BreakingNews.ie, and The Guide Liverpool, strengthen her role as a thought leader in health and well-being industry.

With such a diverse array of sources showcasing her insights, individuals interested in enhancing their well-being are encouraged to reach out to Harley Street Wellbeing Clinic. The wealth of information available not only informs, but also motivates individuals to take proactive steps towards bettering their overall wellbeing and improving the quality of their lives.

December 07, 2016

Research shows why reformer pilates can do more for you than you think especially after not training for a few weeks....

December 07, 2016/ Harley Street Wellbeing Clinic

Even after 4 weeks of not training (which was for most of us over the Christmas period) taking up Reformer Pilates, can make significant changes in more ways than you think.

A study showed that women who participated in Reformer Pilates classes after 4 weeks of no physical exercise, had significant increases in muscle mass, corrected arm and body composition. And it also it helps people with chronic lower back pain. Pilates showed significant improvement in pain relief and functional enhancement too.

November 24, 2016

What Science Really Says about Spanking

November 24, 2016/ Harley Street Wellbeing Clinic

To spank or not to spank? Experts argue that this form of punishment—hitting a child on the bottom with an open hand—increases the risk that kids will develop emotional and behavioural problems including increased aggression, behavioural and mental health problems, and reduced cognitive ability and self-esteem.

March 17, 2016

The BBC interviewed us about the challenges of taking on a family business. Are you labelled the 'silver spoon' child? Is is harder than it seems?

March 17, 2016/ Harley Street Wellbeing Clinic

So you are next to take on the family business. The legacy. The hard work of your parents or perhaps even generations. How do you do it? What if you don't want to do it? Is it harder than it seems?

March 12, 2016

Complaining Harms Your Health, According to Science

March 12, 2016/ Harley Street Wellbeing Clinic

Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better. However, science suggests there are a few serious flaws in that reasoning.

March 07, 2016

The Superior Social Skills of Bilinguals

March 07, 2016/ Harley Street Wellbeing Clinic

BEING bilingual has some obvious advantages. Learning more than one language enables new conversations and new experiences. But in recent years, psychology researchers have demonstrated some less obvious advantages of bilingualism, too.

March 01, 2016

Harvard study reveals the secret of a happy, healthy life. Where should you invest your time and energy?

March 01, 2016/ Harley Street Wellbeing Clinic

If you were going to invest in your future happiness, where would you put your time and energy? Is it money, fame or working harder? Is it love or what is it that keeps us happy and healthy?

Why do some people make it from the bottom to the top? And why do others go the opposite way?

Find out from this fascinating, Harvard Study.

February 10, 2016

8 steps to better revision - exam, peer and social media pressure burns out our teenagers

February 10, 2016/ Harley Street Wellbeing Clinic

Is your teenager under pressure at school to achieve, achieve and achieve more again?
Our teenagers are under massive pressure as it’s exam season again. The truth is, life shouldn't be ‘stressful’ for 17 year olds. It is though, and that’s a shame.

We see more and more of them at our Clinic this time of the year, stressed out.

January 26, 2016

Your wellbeing - is it all in your head?

January 26, 2016/ Harley Street Wellbeing Clinic

It is well known that the brain is an electrochemical organ, and the electro-chemical activity is displayed in the form of brainwaves.

But what are these brainwaves and what do they do?

January 23, 2016

Yoga - the surprising benefits revealed

January 23, 2016/ Harley Street Wellbeing Clinic

A recent review of the literature in Complementary Therapies in Clinical Practice suggests that yoga may change brain waves as well as structure. A group of researchers analysed fifteen studies examining the effects of yoga on brain waves as well as structural changes in brain activation following participating in yoga postures (asana), breathing exercises (pranayama), and meditation-based yoga.

January 18, 2016

The rare benefit of exercise revealed by neuroscientists

January 18, 2016/ Harley Street Wellbeing Clinic

Neuroscience shows once again that staying active as a lifestyle can significantly change the way we live. Forget about joining a gym for guilt or because it’s January. Find out why research suggests taking up exercise as a lifestyle choice.

One of the best and most immediate benefits of breaking a sweat is

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